In recent years, plant-based alternatives to meat have become increasingly popular.

While these meat substitutes may appear to be a healthy and sustainable alternative, the truth is that many of them are loaded with unhealthy ingredients that can cause inflammation and other health issues. Let’s take a look at why fake meats aren’t always what they seem.

The Dangers of Fake Meats

Many “vegan” products contain highly processed ingredients such as soy protein isolate, pea protein isolate, and wheat gluten—all of which are highly inflammatory and can contribute to digestive problems, fatigue, joint pain, and skin issues.  Additionally, many vegan meats contain added sugar or artificial sweeteners.  

Another issue with vegan meats is the use of artificial flavors, colors, and preservatives. Many manufacturers use these additives in order to make their products more appealing or shelf-stable. Unfortunately, these artificial ingredients can cause inflammation in the body and can lead to long-term health issues such as allergies or autoimmune conditions.

Finally, many vegan meats contain high levels of unhealthy seed oils (like sunflower oil or canola oil) which can contribute to inflammation and weight gain.

Fake meat products may seem like a healthier alternative to traditional meat products but in reality, many of them contain unhealthy ingredients that can contribute to inflammation and other health problems. If you’re looking for an alternative to traditional meat products that won’t leave you feeling sluggish or bloated after eating it, it’s best to stick with whole food plant-based options like beans and lentils instead.