Eczema is a skin condition that can be both painful and uncomfortable. It often presents itself as dry, itchy patches of skin, which can range in severity from mild irritation to full-blown red, weepy sores. But did you know that there may be an underlying cause for eczema? Studies suggest that many cases of eczema may be linked to inflammation in the gut. Read on to learn more about how you can manage eczema from the inside out.
The Role of Gut Health in Eczema Management
It’s no secret that our gut health is linked to our overall health and well-being. Our gut contains roughly 100 trillion bacteria—both good and bad—that help us digest food, absorb nutrients, and regulate our immune system. When this delicate balance is disrupted by inflammation or other factors, it can lead to a whole host of issues, including skin conditions such as eczema.
If you suffer from chronic eczema, consider exploring your gut health further as part of your management plan. You might want to consider adjustments into your diet or making changes to your lifestyle that reduce stress levels (which can also contribute to inflammation in the gut).
Another option is to work with a functional medicine doctor who specializes in treating chronic illnesses like eczema through proper testing and holistic means such as dietary supplements. A qualified practitioner will be able to create an individualized treatment plan based on your unique needs and lifestyle. If this is your ideal approach, I suggest applying to The Healthy. Skin. Program, linked below.
Eczema is a common skin condition that can cause immense discomfort and pain. Traditionally, its treatment has focused on topical remedies like creams or ointments; however, recent research suggests that there may be an underlying cause for eczema—inflammation in the gut. If you suffer from chronic eczema, taking steps towards managing it from the inside out could make all the difference. Whatever approach you take towards managing your eczema symptoms, remember that neither healing nor relief will come overnight—it takes time and patience!
