The Healthy Skin Program started with me.
I was suffering from gut issues for over a year that came out of nowhere and were unexplainable. I couldn’t eat anything without experiencing horrible painful bloating. I would get debilitating fatigue and brain fog that would affect my daily life and work.
I looked unhealthy.
My skin was constantly telling me something was wrong. I was breaking out with cystic acne, my skin would look gray and pasty and my hair was dry, brittle, and breaking.
I tried everything.
Different supplements, working with different doctors and nutritionists. I stopped eating anything with garlic and onion and followed the low fodmap diet to a T. I never touched gluten, dairy, or sugar. I even went on a 14-day liquid diet in hopes of resetting my gut and ridding myself of these issues.
After a year of trying everything possible, I felt defeated.
Everything changed once I discovered that…
Perfect skin doesn’t exist, HEALTHY SKIN does.
So I finally took the advice of a functional medicine doctor and did internal testing to get the bottom of what was going on inside. Getting to my root cause and finally figuring out where my issues were coming from and addressing those specific imbalances is what changed my gut, my health and my life.
Once I started to realize how much these gut issues affect our overall health (and skin), I shared this information with my clients.
And that’s when I started the Healthy Skin Program.
Inside of my health journey, I discovered that most, if not all of these skin issues were directly related to inflammation and an imbalance in the gut. And it wasn’t from food sensitivities — it had to do with having an unhealthy gut that needed to be healed.
And that there are 4 essential steps to achieve a healthier gut and complexion:
- The Healthy Skin Diet: To be successful, you have to make a conscious change to your eating habits — A clean diet can help eliminate inflammation, heal the gut, and ultimately heal the skin.
- Healthy Skincare Routine: Establishing a skincare routine that supports the skin and does not cause inflammation or imbalances is essential to healthy skin. Using products that promote skin health without pore-clogging or toxic ingredients can make all the difference.
- Healthy Skin Daily Checklist: Setting daily healthy habits and using a checklist to make sure you stick to them is essential. Tracking your daily habits with a checklist gives you a structured routine you can stick to.
- Consistency: Sticking to the diet, skincare routine, and habit checklist is what will help you achieve clear, healthy skin and overall better health.
I’m making everything I learned and applied to my own life, habits, and routine available to you!
