My Reset Morning Routine: How I’m Getting Back on Track (Step by Step)

When I fall out of routine, I don’t need more motivation, I need structure.

This is the exact morning stack I’m using right now to reset my body, support detox, rebuild consistency, and get my nervous system back online. It’s not about perfection or intensity. It’s about doing the right things early.

1. Wake Up Early + No Stimulation

Time: 6–7am
Non-negotiable: No phones/computer/screens until my entire routine is completed.

This is huge. The moment I let emails, notifications, or social media in first thing, my nervous system is already on overdrive and I am distracted for the rest of the day. 

2. Hydration First

I start with a glass of water with:

• Mineral salt + fresh lemon, or Electrolytes (linked here, code: JAMIE)

This supports:

• Hydration after sleep
• Adrenal function
• Mineral balance
• Gentle detoxification

Your body is already in a natural detox state when you wake up and hydration helps move everything out and replenish.

3. Liver Detox Protocol (Yes, It’s Gross and Yes, It Works)

Why I’m Doing a Liver Detox

After traveling and being out of my usual routine, I can feel when my body is just off. Not in a dramatic way, but sluggish, heavy, and not functioning as cleanly as it normally does. When you travel, you’re almost always eating foods you wouldn’t typically choose: gluten (which I usually avoid), non-organic foods (almost unavoidable when eating out), and more sugar than normal.

Over time, those choices can create what I think of as little “plugs” in the system. Backed-up toxins, sluggish bile flow, and hormone byproducts that aren’t being cleared efficiently. A liver detox isn’t about undoing everything or magically erasing those choices. It’s about supporting your body’s natural detox pathways so it can catch up and function better again.

I also use gentle liver detox protocols even when I’m eating well and not traveling, especially for hormone support. Your liver plays a massive role in estrogen metabolism, and if that process is sluggish, it can show up as fatigue, skin issues, inflammation, and hormonal symptoms. Supporting the liver regularly helps keep everything moving the way it should.

Your liver is responsible for:

• Detoxifying hormones (especially estrogen)
• Clearing toxins and metabolic waste
• Supporting digestion and bile flow
• Regulating inflammation

A short-term liver support protocol helps unburden this system so your body can function better overall.  I like to do these protocols for 5 days on (mon-fri) for a few months if possible.  You can do them for 3-6 months and they are very effective.

This is where my detox starts >

Step 1: Liver Sauce 

I take a spoonful of a bitter liver detox liquid, hold it in my mouth for 30 seconds, then swallow.

Bitter compounds:

• Stimulate bile flow
• Support liver enzymes
• Improve digestion and toxin clearance

Holding it in the mouth activates digestive reflexes.

Step 2: Charcoal Drink (30 minutes later)

After about 30 minutes, I drink a charcoal drink (also not delicious).

Activated charcoal binds to toxins in the gut so they can be eliminated instead of recirculated.

You can find the Push Catch Liver Detox System in my Fullscript store: https://us.fullscript.com/welcome/jamieanneaesthetics

4. Workout First (Before Caffeine)

I go straight into movement before caffeine.

This was a big mindset shift for me. I realized that if I waited too long in the morning, motivation disappeared. So now, I remove the decision entirely.

Key mindset:
- This does not have to be a 2-hour workout.
- Just start with getting 30 minutes of movement to rebuild consistency.

Right now, my goal is:

• Build strength back
• Get used to moving again
• Show up consistently

I use the Ladder app and love team Formation and team Define

👉 Link to Ladder app

5. Charcoal + Vibration Plate + Red Light (Batching Is Everything)

After my workout, I:

• Chug the charcoal drink (this is 30 mins after the bitter liver sauce)
• Step onto my vibration plate (P9 for 15 mins)
• Do my red light therapy (10-12 mins)

Benefits of a vibration plate:

• Supports lymphatic drainage
• Enhances detoxification
• Improves circulation
• Activates muscles gently
• Supports bone density

This pairs perfectly with a liver detox because it helps move waste out of the body.

👉LINK TO VIBRATION PLATE

6. Red Light Therapy Stack (15 Minutes Total)

This is where I batch multiple tools together.

Red Light Hat (10 minutes)

+ Supports hair growth

+ Improves scalp circulation

+ Enhances follicle health

Body Red Light Panel (10 minutes + NIR)

+ Supports mitochondrial function

+ Aids muscle recovery

+ Improves circadian rhythm regulation

+ Reduces inflammation

Handheld Red Light (12 minutes, NO NIR)

+ Supports collagen and elastin

+ Enhances skin mitochondrial function

+ Improves skin tone and texture

⚠️ Important note:
I do NOT use near-infrared (NIR) on my face because I have a few melasma spots. If you’re prone to melasma, avoid NIR on the face.

L.A.D.R. Serum

I apply LADR before red light to enhance results. It supports:

+ Cellular energy

+ Skin repair

+ Improved red light responsiveness

👉 LINK TO RED LIGHT PANELS

7. Peptides

After red light, I inject my peptides.
(I’ll be sharing more on this soon, stay tuned.)

8. Protein + Caffeine

Protein in the morning (before caffeine) helps:

• Stabilize blood sugar
• Support muscle recovery
• Improve satiety and focus

9. PEMF Mat + Journaling

This is another routine I batch.

PEMF Mat (20 minutes)

I use the HigherDOSE PEMF mat.

Benefits include:

+ Nervous system regulation

+ Improved circulation

+ Cellular repair

+ Reduced inflammation

+ Stress reduction

👉 Link to PEMF mat here

Journaling (5 minutes)

I use the Five Minute Journal to:

+ Set intention

+ Ground my mindset

+ Keeps me positive and motivated

👉 Link to journal here

This Is My Morning Reset Stack

Is it perfect every day? No.
Is it a start? Yes. Consistency is going to be the challenge but I am motivated.

The biggest takeaway isn’t the tools, it’s the order, the batching, and the commitment to starting before the day takes over.

If you want to follow along, everything is linked so you can build your own version even if you start with just one or two things first. Start where you are.

Consistency > perfection.

xo,

Jamie