Healthy Youthful Skin at 43 Without Lasers, Botox, Fillers or Medspas
I don’t do lasers, chemical peels, Botox, fillers, or any medspa treatments. At 43, my skin strategy is simple: nervous system + nutrition + barrier health + smart tools. It’s...
Blog
The Truth About Med Spa Treatments: Results, Risks & Better Options
We’ve all been there. You’re scrolling through Instagram, and suddenly, an influencer pops up talking about the “life-changing results” from their latest med spa treatment. Before-and-after photos flood your feed,...
My Explant Update: Scars, Red Light, Dermarolling, and What I’d Do Differently
Casual share. Personal experience, not medical advice. Always follow your surgeon’s instructions. I had my explant + lift at the end of February this year (2025) and wanted to give...
Perimenopause at 43: What Helped My Symptoms (My Plan)
Personal experience, not medical advice. Please work with a qualified practitioner for your own care. I’m 43, and recently I got smacked, out of nowhere, by what I believe...
Skincare Mistakes Most Of You Are Making (…and what to do instead)
Healthy skin isn’t about a bigger routine, harsher actives, or the priciest serum. It’s about a strong barrier, smart habits, nervous system + mineral support, and consistency. Save this, share...
Low Tox Living: How I Detoxed My Home (Without Losing My Mind)
Switching to a low tox lifestyle doesn’t have to feel overwhelming. The truth is: a lot of the products in our homes - cleaners, cookware, even toilet paper, have chemicals...