Healthy Youthful Skin at 43 Without Lasers, Botox, Fillers or Medspas
I don’t do lasers, chemical peels, Botox, fillers, or any medspa treatments. At 43, my skin strategy is simple: nervous system + nutrition + barrier health + smart tools. It’s...
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Jamie's 2025 Holiday Gift Guide: Non-Toxic Picks for Skin, Health, Home & Hormones
Clean, effective, and actually used in my own everyday life. This guide includes affiliate links and exclusive discounts. How to shop this guide + Browse by specific categories below....
Dry Skin Season, Explained: The Seasonal Skincare Guide You Actually Need
Short version: winter dryness isn’t just “dry skin.” It’s mostly low humidity + barrier stress driving up TEWL (transepidermal water loss). Fix the environment and your habits, then layer smarter....
The Truth About Med Spa Treatments: Results, Risks & Better Options
We’ve all been there. You’re scrolling through Instagram, and suddenly, an influencer pops up talking about the “life-changing results” from their latest med spa treatment. Before-and-after photos flood your feed,...
My Explant Update: Scars, Red Light, Dermarolling, and What I’d Do Differently
Casual share. Personal experience, not medical advice. Always follow your surgeon’s instructions. I had my explant + lift at the end of February this year (2025) and wanted to give...
Perimenopause at 43: What Helped My Symptoms (My Plan)
Personal experience, not medical advice. Please work with a qualified practitioner for your own care. I’m 43, and recently I got smacked, out of nowhere, by what I believe...