Perimenopause at 43: What Helped My Symptoms (My Plan)
Personal experience, not medical advice. Please work with a qualified practitioner for your own care. I’m 43, and recently I got smacked, out of nowhere, by what I believe...
Blog
Skincare Mistakes Most Of You Are Making (…and what to do instead)
Healthy skin isn’t about a bigger routine, harsher actives, or the priciest serum. It’s about a strong barrier, smart habits, nervous system + mineral support, and consistency. Save this, share...
Low Tox Living: How I Detoxed My Home (Without Losing My Mind)
Switching to a low tox lifestyle doesn’t have to feel overwhelming. The truth is: a lot of the products in our homes - cleaners, cookware, even toilet paper, have chemicals...
Skincare Over 40: My Simple, Non-Toxic Routine That Works
Skincare doesn’t need to be complicated, it needs to be consistent. I’m (almost) 43, I stopped Botox over a year ago, and I’ve never felt more confident in my skin....
The Red Flag Products I Would Never Use or Recommend and Why...
There’s a lot of noise in the skincare world. Glossy packaging, celebrity endorsements, big-budget marketing, and promises of overnight miracles. But behind many of these “holy grail” products are toxic...
Why I Use Face Tape Instead of Botox (and Why I’ll Never Go Back)
Let’s talk about something I get asked all the time:"Why did you stop getting botox?" I stopped Botox over 15 months ago and I’m never going back. I stopped because I got...