Skincare Over 40: My Simple, Non-Toxic Routine That Works

Here’s my full current routine from red light therapy and dermarolling to face tape and castor oil packs. This is the exact way I keep my skin firm, glowing, and aging as gracefully as possible >>>

Morning Routine

I always start my mornings with movement and light before skincare.

• Step 1 | Vibration Plate + Red Light
  Mon-Fri I start my morning on my vibration plate while doing a  red light therapy session. This boosts circulation, lymphatic drainage, collagen, and overall energy.
  I apply my LADR serum before red light to amplify the benefits, then wipe it off after the session.

• Step 2 | NO Cleansing!
  I don’t cleanse in the morning.  I just use filtered water on a Clean Skin Club cotton square. Over-cleansing strips your barrier and throws off your microbiome.

• Step 3 | Bio C Peptide Spray
  Peptides + vitamin C to hydrate and prep the skin.

• Step 4 | StemFactor MD Serum
  The best growth factor serum out there. Supports repair, collagen, and rejuvenation.

• Step 5 | Renew Retinal Serum
  I use Renew every morning and night. If you’re new to retinal, start with Correct a few nights a week and build up. Renew is the gold standard once your skin can tolerate it.

• Step 6 | Youth Daily V2 Moisturizer
  Hydrates + tackles aging pathways with spermidine, copper peptides, NAD and  resveratrol.

• Step 7 | Neck & Chest Care
  Youth Firming Neck + Chest Cream. Don’t neglect this area.

• Step 8 | BioShield SPF
  My non-negotiable. Protects from UVA/UVB, blue light, EMFs, and pollution.

Nighttime Routine

Night is all about repair + prevention.

• Step 1 | Double Cleanse
  If I’ve worn makeup/SPF: oil cleanse first (my own formula is coming soon), then Deep Clean or Adaptogenic Cleanser. For stubborn makeup like mascara under the eyes or clean up the hairline and neck, I use Bioderma micellar water.

• Step 2 | Bio C Peptide Spray
  Rehydrate + prep.

• Step 3 | StemFactor MD Serum
  Every night.

• Step 4 | Dermarolling (2–3x per week)
  I use my dermaroller with real .25mm titanium needles 2–3 nights a week.    How I roll:

1. Apply StemFactor serum.

2. Roll horizontally.

3. Apply Renew serum.

4. Roll vertically.

This boosts collagen, enhances absorption, and supports healing + repair.

• Step 5 | Renew Retinal Serum
  Every night (with rolling, apply during the rolling process).

• Step 6 | C.A.R.E. Moisturizer
  Hydrating + repairing. In winter, I’ll rotate in Enrich for more nourishment.

• Step 7 | Lock-in Treatment (Optional)
  On nights I skip tape, I’ll use Hyperbaric Mask or Immerse to seal in hydration.

• Step 8 | EyeC.A.R.E. Serum + Illuminate Treatment
  Targets fine lines + under-eye support.

• Step 9 | Face Tape (4–5 nights/week)
  This is my Botox replacement. I tape my forehead and wrinkle-prone areas before bed. You can read my full Face Taping Blog and shop my recommended tape here.

• Step 10 | The Chest Pillow
  Every night I sleep with my chest pillow to prevent chest wrinkles from forming.

• Step 11 | Castor Oil Packs (5 nights/week)
  For detox + inflammation support. I use this castor oil with a wrap or patch—an easy at-home ritual I swear by.

Bi-Weekly or Monthly At Home Facial

Skip expensive spa facials. Here’s what I do every 2 weeks:

1. Double Cleanse

2. Exfoliate (use Polish or NiaPolish)

3. Dermaroll (.25mm)

4. Red Light (10-12 minutes) - You want to use RLT 3-5 days a week for maximum benefits

5. Follow with the PM Skincare (see steps above)

This routine isn’t about perfection, it’s about consistency. At 43, I’m focused on preserving collagen, keeping my barrier strong, and choosing tools that help me age well without destroying my skin long-term.

If you want a customized plan for your own skin, you can schedule a 1:1 consultation. We’ll create a routine that works for your skin type, age, and lifestyle.

xo,

Jamie