🍲 Cozy, Nourishing, Low-Oxalate Meatball Soup (with Coconut Jasmine Rice)

If your skin’s inflamed, your gut feels off, or your hormones are screaming for support… this is your reset meal in a bowl. Warm, mineral-rich, low-oxalate, and full of nourishing ingredients — this meatball soup is one of my favorites.

This is one of those recipes that checks all the boxes:
✔️ Gut-friendly
✔️ Nourishing
✔️ Low oxalate
✔️ Actually tastes good
✔️ Everyone in the house will eat it (even the picky ones)

🥩 What’s In It:

Meatballs:

• 1 lb grass-fed ground beef
• 2 cloves garlic, minced
• 2 green onions, chopped
• 1" knob of ginger, grated
• Handful of cilantro, chopped
• 1 tbsp coconut aminos
• 1 tsp sesame oil

Mix everything together, roll into small balls, and set aside. No need to overthink it.

For the Rice: (use rice cooking instructions)

• 1 cup organic jasmine rice
• 1 tbsp coconut oil
• Mineral salt to taste
• Filtered water

For the Broth:

• 2–3 organic carrots, chopped
• 1 small white onion, diced
• 3 cloves garlic, minced
• 2-3 bay leaves
• 2 tbsp grass fed butter
• Mineral salt & black pepper
• 4–6 cups organic chicken bone broth (homemade or a good, high quality store-bought like Fond or Kettle & Fire)
  

Optional toppings:

• More cilantro + green onions
• A drizzle of sriracha or clean hot sauce (optional)

🥣 How to Make It:

1. Start the Rice

Begin by cooking your jasmine rice as directed on the package. Use filtered water, and once it’s simmering, stir in the coconut oil and salt. Let it cook while you prep the rest — this step makes the rice super aromatic and easily digestible.

2. Make the Meatballs

In a large bowl, combine the ground beef, garlic, green onion, ginger, cilantro, coconut aminos, and sesame oil. Mix gently until just combined. Roll into small meatballs and set aside.

3. Build the Broth

In a large pot, sauté the carrots, onions, and garlic in a little grass fed butter for about 5 minutes — just until soft and fragrant. Add the bone broth and bring it to a gentle boil.

4. Add the Meatballs

Gently lower each meatball into the simmering broth. Reduce heat to medium, cover, and boil for about 10 minutes, until meatballs are fully cooked.

5. Finish It Off

Once cooked, stir in more chopped cilantro and green onion for brightness and mineral support.

🥄 To Serve:

Scoop rice into your bowl, ladle the broth and meatballs over top, and finish with more fresh herbs. Add sriracha or hot sauce if you love a little kick.

💛 Why I Love This Meal:

• Low oxalate and gentle on the gut
• Rich in collagen + amino acids from bone broth
• Balanced with protein, carbs, and healthy fats
• Great for postpartum, blood sugar balance, hormone support, or just when you need a cozy, healing reset

For MORE Healthy Skin Smoothie recipes - don’t forget to download a copy of the -NEW- Healthy Skin Grocery & Recipe Guide + The BONUS Animal-Based Guide!