Bone Broth Golden Milk Latte (Cozy Fall Recipe)

Looking for a cozy October sip that’s equal parts savory, sweet, and seriously nourishing? This Bone Broth Golden Milk Latte wraps classic golden milk spices into a creamy latte base and then elevates it with bone broth protein for extra protein + minerals. It’s soothing for the gut, naturally anti-inflammatory (thanks to turmeric and ginger), and ridiculously good.

👉 Bone broth protein I use: Paleovalley Turmeric & Ginger Bone Broth Protein

Why you’ll love it

• Fall-in-a-mug: Warm, spicy, and comforting - perfect for chilly October mornings.
• Protein + minerals: Bone broth adds the nutrients to support better gut health + so good for your skin (and hair).
• Gut + skin support: Turmeric/ginger + quality fats can help calm and nourish from the inside out.
• Dairy-optional: Use coconut milk and keep it fully dairy-free but you can also use raw milk (or swap butter for ghee if you tolerate it).

Ingredients: (1 large latte or 2 small)

• 1 cup coconut milk (full-fat from a carton or can; thin with water to taste)
• 1 scoop Paleovalley Turmeric & Ginger Bone Broth Protein
• 1–2 tsp maple syrup, to taste
• 1 tsp grass-fed butter (or ghee; for dairy-free, use 1 tsp coconut oil)

*Optional: pinch of black pepper (boosts turmeric absorption), cinnamon dusting on top

Directions:

1. Warm the base: In a small saucepan over low–medium heat, warm the coconut milk until steamy (don’t boil).
2. Blend for creaminess: Add the bone broth protein, maple syrup, and butter. Blend with a handheld frother or blender for 10–20 seconds until silky and lightly foamy.
3. Finish: Taste and adjust sweetness. Add a pinch of black pepper if using. Pour into your favorite mug and sprinkle cinnamon on top.

Tips & swaps

• Texture control: For a lighter sip, do ¾ cup coconut milk + ¼ cup water.
• Sweetness: Start with 1 tsp maple, then add more at the end if needed.
• Caffeine twist: Pour over a shot of espresso for a golden bone broth “latte latte.”
• Even gentler: Sensitive to fats in the morning? Halve the butter/ghee and increase gradually.
• Batch it: Pre-measure scoops of bone broth protein and keep a small jar of maple near the kettle for a 2-minute morning routine.

FAQ

Is bone broth protein savory in a latte?
Yes, and that’s the magic. The coconut milk + maple round it out so it’s cozy, lightly sweet, and not “soupy.”

Can I make it without dairy?
Totally. Use coconut milk and swap butter for coconut oil (or skip the added fat).

When should I drink it?
Morning or late afternoon—especially on cooler days when you want something warming and steadying.

xo,

Jamie