Gut Healing, Collagen Boosting, Protein Heavy, Egg & Bone Broth Breakfast

I go through phases where plain eggs just aren’t exciting anymore… but I still want a protein-heavy breakfast that actually makes me feel good.

This is the meal I make when I want something warm and deeply nourishing without thinking too hard about it.

I started randomly making this because I wanted to try to make those steamed, custard eggs I kept seeing on Tiktok, but I didn't want to waste eggs messing up the steaming process so I just tested a different approach and now it’s fully in my regular rotation. It’s basically an egg soup made with bone broth - fluffy eggs, rich minerals, tons of protein and it feels so much more satisfying than plain eggs. And it's one of the easiest ways I’ve found to get a lot of protein in without feeling like I’m forcing food.

Ingredients:

+ 3 eggs (preferably corn & soy free)

+ 1–2 cups chicken bone broth
(adjust depending on how soupy you want it)

+ 1 tbsp grass-fed butter

+ Salt & pepper to taste

Optional Toppings:

+ Scallions

+ Fresh grated ginger

+ Tamari or coconut aminos

+ Sesame oil drizzle

+ Sriracha hot sauce

Instructions

1. Crack the eggs into a blender.

2. Add the bone broth.

3. Blend quickly for about 5 seconds, just enough to combine.

4. Heat a pan on LOW heat and add a tab of grass-fed butter.
   (Low heat is key for texture.)

5. Once the butter melts, pour in the egg and broth mixture.

6. Let the mixture sit briefly while the eggs begin to firm.

7. Gently move the eggs around like scrambled eggs.

8. Continue slowly pushing and folding until cooked through. *Your eggs will be cooked and fluffy but there will still be liquid broth left in the pan, don't overcook.

9. Pour everything into a bowl.

10. Add your favorite toppings.

If you’re trying to eat more protein, support your gut, or just want a breakfast that has more flavor and keeps you satisfied, this is it.

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