If your skin’s inflamed, your gut feels off, or your hormones are screaming for support… this is your reset meal in a bowl. Warm, mineral-rich, low-oxalate, and full of nourishing...
Written By Jamie McGuire If you're like me and not exactly a "protein shake" kind of girl but love a good smoothie, then this is for you! I mean, who can...
Written By Jamie McGuire What’s the Hype About Ray Peat’s Raw Carrot Salad? I Tried It, and Here’s What Happened If you’ve spent even five minutes scrolling through TikTok, chances are...
Written By Jamie McGuire I think it's safe to say this meal has become a full-blown obsession in my house. We’ve had it on repeat so much that I honestly don’t...
Written By Jamie McGuire With my explant surgery approaching, I want to ensure I have nutritious, easy-to-prepare meals ready for my recovery. Soups are an excellent choice for healing—they’re packed with...
Written By Jamie McGuire Store-bought gummy bears are tempting, but they’re loaded with sugar, artificial flavors, and questionable ingredients. By making your own gummies at home, you’re in total control of...
