Have you ever wondered if those monthly facials are really worth it? It's time to reconsider the necessity of in-office treatments. I used to provide facials to my clients, but...
I hope you had a chance to check out the latest blog post I created for The Skinny Confidential. If you haven't had the opportunity yet, feel free to catch...
Sleep is more than just a time for rest—it's a cornerstone of overall health and well-being. Understanding the significance of good quality sleep can be transformative. From enhancing physical performance...
Your words hold power. What you say about yourself & to yourself matter. Unpacking the Challenge of Negative Self-Talk The way you perceive your skin has a ripple effect on...
In a world constantly bombarding us with choices, finding products that align with our beauty, wellness, and health ideals can feel like searching for a needle in a haystack. It's...
My diet wasn’t far from being animal-based. I always ate quality meat, eggs, berries and some veggies. Typically just green beans, asparagus, or the occasional salad with romaine or arugula. ...
