THE SKINNY CONFIDENTIAL x JAMIE ANNE AESTHETICS
I hope you had a chance to check out the latest blog post I created for The Skinny Confidential. If you haven't had the opportunity yet, feel free to catch...
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The Importance of Quality Sleep and How to Achieve It
Sleep is more than just a time for rest—it's a cornerstone of overall health and well-being. Understanding the significance of good quality sleep can be transformative. From enhancing physical performance...
HEALTHY SKIN Starts with a Positive Mindset
Your words hold power. What you say about yourself & to yourself matter. Unpacking the Challenge of Negative Self-Talk The way you perceive your skin has a ripple effect on...
Elevate Your Routine: Discover My Go-To Clean Beauty and Wellness Products
In a world constantly bombarding us with choices, finding products that align with our beauty, wellness, and health ideals can feel like searching for a needle in a haystack. It's...
What Led Me to An Animal Based Diet?
My diet wasn’t far from being animal-based. I always ate quality meat, eggs, berries and some veggies. Typically just green beans, asparagus, or the occasional salad with romaine or arugula. ...
Why a Healthy Oral Microbiome is Vital for a Healthier Gut
Did you know that your mouth is the gateway to your body's health? Taking care of your teeth, gums, and tongue is not only important for maintaining good oral health...